Sex and intimacy after birth: feel ready again

Understand what is happening in your body
Why desire drops, why touch can feel like too much, why your brain and nervous system are working against intimacy right now, and why none of it is your fault.

Learn how to work with your body, not against it
How to move from alarm mode to calm, how desire actually works in postpartum, and how to stop waiting for desire and start welcoming it back.

Reconnect with your body after birth
What birth left behind physically and emotionally, how to work with your scar and your pelvic floor, how to understand and address pain during sex, and how something as simple as your breath can change everything.

Put it all into practice
A downloadable guide with simple, practical exercises for each block so everything you have learned becomes something you can actually do.

The Spark
A playful bonus toolkit for when you feel ready to explore a little further, alone or with your partner. Games, exercises and ideas designed to bring some lightness and playfulness back into your intimacy.

• You have not felt like yourself sexually since giving birth and do not know where to start
• Intimacy feels painful, uncomfortable, or completely off your radar
• You are scared of pain during sex and do not know how to address it
• You want real answers, not just reassurance that "it will get better eventually"
• Your desire has disappeared and you are not sure if or when it will come back
• You feel ready to take a small step, even if you are not sure what that looks like yet
• You want to find your way back to intimacy with your partner but do not know how to begin

• A clear understanding of why your body, desire and sexuality changed after birth
• Simple, practical tools to reconnect with yourself straight away
• Honest guidance on pain during sex: what causes it, what helps, and when to seek support
• A path back to intimacy, alone first and, when you feel ready, with your partner
• Honest, evidence-based guidance from a women's health physiotherapist
• A downloadable practical guide with exercises and The Spark, a playful bonus toolkit to explore when you feel ready
• Lifetime access to everything

After purchase you will receive an email with access to the program, so you can start right away.

Questions about this program? Send us a message, we're here to help you