Pelvic floor & women's health physiotherapist with 9 years of clinical experience.
Pelvic floor & women's health specialist with 9 years of clinical experience.
Pelvic floor care is not just hands-on treatment. Your posture, breathing, movement and daily habits all directly affect how your pelvic floor functions. That's exactly what online sessions are built around.
Sandra will help you identify what's driving your symptoms, and provide recommendations you can follow at home.
Everything happens over video call. Book directly through the online calendar and you'll receive a confirmation email with your link and everything you need to know before the session. Available in English, Spanish and German.
Before the session, we'll send you a short questionnaire so Sandra can come prepared and make the most of your time together. It's very important that you fill this in before your session, so it can take place. You're also welcome to share any previous assessments or medical reports.
In the days following your appointment, you'll receive a follow-up email with your exercises and recommendations.
Important note: Our online sessions focus on education, lifestyle assessment, and preventative exercise programs. We do not provide medical diagnoses or offer medical treatment online. For acute symptoms, please consult your local doctor or gynecologist.
Sandra is a physiotherapist specialised in pelvic floor and women's health, working in this field since 2017. She has trained and worked across Germany, Spain, Italy and Argentina, including at leading centres such as the ISAR Klinikum Beckenbodenzentrum in Munich and Deutsches Beckenbodenzentrum in Berlin.
Sandra is a physiotherapist specialised in pelvic floor and women's health, working in this field since 2017 across Germany, Spain, Italy, and Argentina, including at leading centres such as the ISAR Klinikum Beckenbodenzentrum in Munich and Physiotherapie Sonja Soeder am Deutschen Beckenbodenzentrum in Berlin.
What women often ask
Can online sessions really help?
Yes. Pelvic floor care is largely about training, habit change and pressure management, all of which work well online. If your situation requires in-person care, Sandra will let you know.
Important note: Our online sessions focus on education, lifestyle assessment, and preventative exercise programs. We do not provide medical diagnoses or offer medical treatment online. For acute symptoms, please consult your local doctor or gynecologist.
What do I need?
A quiet, private and well-lit room with enough space to move around, a stable internet connection and a device with a camera.
What happens after the session?
In the days following your appointment you'll receive an email with your exercises and recommendations.
Is this covered by health insurance?
Sessions are privately paid and not covered by GKV (public health insurance). Reimbursement from private health insurance cannot be guaranteed (please contact your provider before booking to confirm).
What is your cancellation policy?
To reschedule or cancel, please email us at least 24 hours before your session at hello@withinfemalehealth.com. Cancellations made less than 24 hours in advance will unfortunately be charged in full.
Do I need a referral?
No, you can book directly. Sandra is also a registered Heilpraktikerin (alternative health practitioner), so you can book directly without a doctor’s referral.
Is this only for women who have given birth?
Not at all, Sandra works with women at every life stage.
What languages do sessions run in?
English, Spanish and German.
