In person events and training in Berlin
We know how much it matters to be in good hands when training. Our in person events and classes in Berlin bring clinical expertise, movement, and community together in a supportive space for women.
We know how much it matters to be in good hands when training. Our in person events and classes in Berlin bring clinical expertise, movement, and community together.
Move with us in Berlin
Postnatal training at Stapelstein
Postpartum training sessions using Stapelstein balance elements to challenge the deep muscles that need most attention after birth, including your core and pelvic floor, in a fun and effective way. While you train, your little ones can explore and play in a space made for them.
Hosted twice a month
Stapelstein Berlin Shop · Alte Schönhauser Str. 3, 10119 BerlinTaught in English · From 8 weeks postpartum · Baby/toddler friendly space
Special events and community meetups
We also regularly host special trainings, workshops, and community events across Berlin focused on pelvic health, pregnancy, postpartum recovery, and female strength.
We announce all upcoming events and how to sign up on our Instagram page.
Running and strength for women
At Within, we work with women on strength, confidence, and pelvic floor health, something that's often missing from running and strength spaces, even though it's a big reason women hold back in training.
We're working on programs in this space and will share more very soon, so stay posted!