About Within

Becoming a mother is beautiful, but it can also feel overwhelming. There's endless advice, and it's not always easy to know what to trust.

We believe every woman deserves simple, trusted support for pregnancy, postpartum and beyond — to feel at home in her own body, at every stage of motherhood.

With a background in Women's Health Physiotherapy, we're here to empower you with practical knowledge, effective exercises, and tools that actually work. Everything is designed to fit naturally into your everyday life, and available online so you can access support anytime, anywhere.

Because wellness in motherhood should fit your life, not add another task to your list.

About Sandra

Sandra is a Physiotherapist specialized in Pelvic Floor and Women's Health. Working in this field since 2017, she brings both deep clinical knowledge and a holistic approach, connecting your pelvic floor to your whole body through manual therapy, functional movement, and overall wellbeing.

She has trained and worked internationally across Spain, Italy, Germany, and Argentina, including at renowned centers such as the ISAR Klinikum Beckenbodenzentrum in Munich and Deutsches Beckenboden Zentrum Berlin.

Her expertise spans pregnancy and postpartum care, pelvic floor rehabilitation, pain management, and exercise therapy, helping women feel strong, healthy, and supported at every stage of life.

Qualifications

Pelvic Floor & Women's Health

  • Advanced pelvic floor physiotherapy and rehabilitation
  • Perinatal care: pregnancy support, birth preparation, and postpartum recovery
  • Pain management and sexual health
  • Vulvar dermatology and hormonal influences
  • Trained with leading experts including Marcel Caufriez and Ina May Gaskin

Clinical Experience

Italy (2017): Hospital-based acute care in gynecology

Spain (2017–2020): Private practice with specialized pregnancy, birth prep, and postpartum classes

Germany (2020–Present): ISAR Klinikum (Munich) and Deutsches Beckenboden Zentrum (Berlin)

Argentina (2024): Intensive clinical immersion including surgical observation and advanced training

Manual Therapy & Holistic Treatment

  • Mulligan Concept (trained with Brian Mulligan)
  • Fascial induction therapy (trained with Andrzej Pilat)
  • McConnell taping techniques
  • Global treatment approaches connecting body systems

Functional Movement & Exercise

  • Pilates (general, prenatal, and postnatal)
  • Hypopressive abdominal gymnastics
  • Integrating pelvic floor health into everyday movement
  • Method 5P and functional training

About María

María became a mother at the end of 2024. What surprised her most wasn't the sleepless nights, but how little support there was for her own wellbeing.

During pregnancy, information was scattered, outdated, and focused on the baby. After birth, support was even harder to find. Navigating recovery from a complicated pregnancy while caring for a newborn felt overwhelming, and advocating for herself felt like a full-time job at a time when she most needed guidance.

Everything changed when she met Sandra. Finally, María felt supported, informed, and able to focus on both her family and herself.

Determined to give other women the support she wished she'd had, she now combines her background in Tech and Strategy with her journey as a mom, making Sandra's expertise accessible to all women so they can feel strong, informed, and empowered in motherhood.