Every woman deserves to feel strong, confident, and at home in her own body.
We believe every woman should have real, trusted support for her pelvic floor and overall health, at every stage of life. Your body does incredible things, through training, pregnancy, postpartum, menopause and everyday life. It deserves support that keeps up, and that's why we're here.
With a background in Pelvic Floor & Women's Health Physiotherapy, we help you build daily habits, recover with strength, and feel more confident, in a way that's easy to follow and fits your actual life. Available online or in person in Berlin.
About Sandra
Sandra Astruga is a Physiotherapist specialized in Pelvic Floor and Women's Health. Working in this field since 2017, she brings both deep clinical knowledge and a holistic approach, connecting your pelvic floor to your whole body through manual therapy, functional movement, and overall wellbeing.
She has trained and worked internationally across Spain, Italy, Germany, and Argentina, including at renowned centers such as the ISAR Klinikum Beckenbodenzentrum in Munich and Deutsches Beckenbodenzentrum in Berlin.
Her expertise spans pregnancy and postpartum care, pelvic floor rehabilitation, pain management, and exercise therapy, helping women feel strong, healthy and supported at every stage of life.
Qualifications
Pelvic Floor & Women's Health
- Advanced pelvic floor physiotherapy and rehabilitation
- Perinatal care: pregnancy support, birth preparation, and postpartum recovery
- Pain management and sexual health
- Vulvar dermatology and hormonal influences
- Trained with leading experts including Marcel Caufriez and Ina May Gaskin
Clinical Experience
- Italy (2017): Hospital-based acute care in gynecology
- Spain (2017–2020): Private practice with specialized pregnancy, birth prep, and postpartum classes
- Argentina (2024): Intensive clinical immersion including surgical observation and advanced training
- Germany (2020-currently): Including clinics such as ISAR Klinikum (Munich) and Deutsches Beckenboden Zentrum (Berlin). She currently treats patients in Berlin Mitte, as part of Within Female Health.
Manual Therapy & Holistic Treatment
- Mulligan Concept (trained with Brian Mulligan)
- Fascial induction therapy (trained with Andrzej Pilat)
- McConnell taping techniques
- Global treatment approaches connecting body systems
Functional Movement & Exercise
- Pilates (general, prenatal, and postnatal)
- Hypopressive abdominal gymnastics
- Integrating pelvic floor health into everyday movement
- Method 5P and functional training
About María
María Múgica had always been passionate about women's health, and becoming a mother at the end of 2024 made it personal. What surprised her most wasn't the sleepless nights, but how little support there was for her own wellbeing.
During pregnancy, information was scattered, outdated, and focused on the baby. After birth, support was even harder to find. Navigating recovery from a complicated pregnancy while caring for a newborn felt overwhelming, and advocating for herself felt like a full-time job at a time when she most needed guidance.
Everything changed when she met Sandra. Finally, María felt supported, informed, and able to focus on both her family and herself. Determined to give other women the support she wished she'd had, she now combines her background in Tech and Strategy with her own experience to make Sandra's expertise accessible to every woman, so they can also feel strong, informed, and empowered at every stage of life.