REBUILD: 6-week postpartum recovery program
REBUILD: 6-week postpartum recovery program
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You're past those first postpartum weeks, but recovery isn't over. You want to get stronger, but you're not sure what's safe or where to start. You're tired of guessing and need a clear plan that actually fits into life with a baby.
This 6-week progressive program gives you structured, expert-led training you can do on your schedule, from a Women's Health Physiotherapist with 8+ years of experience. No overwhelm. No "bouncing back." Just a safe, clear path to rebuild your core, strengthen your pelvic floor, and feel strong again.
What's inside
What's inside
Six weeks of progressive training that safely rebuilds your core and pelvic floor, then integrates it into full-body movement. Plus a daily pelvic floor practice and on-demand relief sessions for when your body needs a little extra care.
Week 1: Know your body
Before we move, we listen. Understand the key muscles involved in postpartum recovery and get a clear picture of where your body is right now.
Week 2: Breathe, connect, move
Begin slow, intentional movement while learning how your breath, core, and pelvic floor all work together. Small movements, big foundations.
Week 3: Stand tall
Focus on posture, one of the most overlooked and most important parts of postpartum recovery. Restoring good alignment means the progress you're making actually sticks.
Week 4: Find your stability
You've built the foundation, now we ask more of it. Your body will need to work harder to stay stable and controlled, and that's where the real progress happens.
Week 5: Strength in the real world
Train your stabilizing muscles to stay strong even when the load increases, building functional strength that transfers to your everyday life.
Week 6: Bring it all together
Your final week combines everything you've built into fuller, more dynamic sessions. Trust what you've built, stay present, and enjoy how far you've come.
Plus: quick relief sessions for your back, arms and wrists, and post-feeding tension, there whenever your body needs them.
Who this is for
Who this is for
- You're 2+ months postpartum and ready to rebuild strength safely (it's never too late, some moms join this program years after birth)
- You want expert guidance but need the flexibility to train on your schedule
- You're unsure what exercises are safe and want a clear progression
- You want to feel strong and confident in your body again
What you'll get
What you'll get
- A safe, progressive path from gentle reconnection to full-body strength
- Confidence that you're training safely and effectively
- Flexible sessions ranging from 10 to 30 minutes that fit your day
- A daily pelvic floor practice you can do alongside your everyday life
- On-demand relief sessions for the most common postpartum discomforts
- Lifetime access, so you can always come back whenever you need it
How it works
How it works
After purchase, you'll receive an email with the link to the program, so you can start training right away
Any questions?
Any questions?
Questions about this program? Send us a message, we're here to help you
