REBUILD: Postpartum recovery program
REBUILD: Postpartum recovery program
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A safe, progressive postpartum program to reconnect with your core & pelvic floor, rebuild strength, improve posture, and return to movement with confidence.
Motherhood changes everything, including your body. You deserve a recovery that’s safe, clear, and guided by a women’s health expert, not based on trial and error.
🤱 This program gives you a live step-by-step return to movement, led by a physiotherapist specialized in women’s health and pelvic floor, who's also certified in pre/postnatal Pilates and has 8+ years of clinical experience. No overwhelm. No “bouncing back.” Just a structured journey to reconnect with your body and move with strength again.
🗓️ When and how it will happen:
- Training sessions: 6 consecutive Mondays at 15:00 (CET), starting on January 12th, 2026
- Q&A sessions: 6 consecutive Thursdays at 17:30 (CET), starting on January 15th, 2026
- After you book, we'll send you the calendar invites (including the video call links) and a couple of reminders, so you have everything ready.
- After each training session, we'll send you the guide for that week so you continue training at your own pace.
⭐ Who this program is for:
- Any mom who gave birth at least 2 months ago (past the early postpartum period) and wants to recover safely, effectively, and faster.
- It’s never too late to join: if you’re ready to reconnect with your body and regain strength, this program is for you.
- It’s suitable for both vaginal birth and c-section, we’ll adapt the program to your own needs, worries and injuries.
👀 How the program looks like:
- Week 1 - Reconnect & activate: assess the state of your core & pelvic floor and start activating
- Week 2 - Strengthen: build strong foundations and control for your core & pelvic floor
- Week 3 - Integrate: apply your core & pelvic floor foundations into whole-body movement
- Week 4 - Align: refine posture, daily habits, and deep stabilising muscles through dynamic exercises
- Week 5 - Advance: progress your strength, balance and control with more challenging movement
- Week 6 - Consolidate & continue: bring everything together, review your progress, and get personalised guidance for your next steps
- All-in-one weekly plan: Each week includes one live training session (online), an optional later in the week, and a handy guide to keep training at your own pace (also after the program).
- Flexible: We’ll send the recordings, in case you can’t join any of the live sessions.
- Tailored to you: Start with a self-assessment and get exercises adapted to your level.
- Expert guidance: Led by a women’s health physiotherapist, pre/postnatal Pilates instructor with 8+ years of experience helping moms.
- Small group: Maximum 10 moms, you can get personalized corrections during the sessions and ask questions anytime.
- Supportive community: Train with other moms, share experiences, and stay motivated together.
💛 About Within:
We believe every woman deserves simple, trusted support for pregnancy & postpartum — to feel at home in their own body, at every stage of motherhood.
With a background in Women’s Health & Pelvic Floor Physiotherapy, we’re here to empower you with practical knowledge, simple tools, and safe exercises. All designed to fit naturally into everyday life, and available online so you can access them anytime and anywhere.
Check our Instagram page to learn more about us and get the latest advice.
💌 Have any questions? Reach out to us via within.femalehealth@gmail.com.
Legal notice:
By joining, you agree to take part at your own risk. We provide guidance only and cannot be held responsible for any injuries or concerns.
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