Digital postpartum guide: Caring for yourself in the fourth trimester
Digital postpartum guide: Caring for yourself in the fourth trimester
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What's the guide about:
A 33-page ebook filled with evidence-based and simple advice for taking care of yourself during the first 6 weeks after birth. This is a transformative time, where your body is healing from pregnancy and birth, your energy is shifting, and you’re learning to care for both your baby and yourself.
This guide summarizes our knowledge and practical physiotherapy experience specialized in Women's Health and Pelvic Floor, helping mothers for 8+ years.
What's inside the guide:
- Practical and easy-to-follow guidance: everyday comfort, gentle exercises for your pelvic floor & core, caring for wounds, increasing physical activity, etc.
- Tailored advice per type of birth (c-section vs vaginal, each degree of tearing), and a week-by-week plan.
- A bonus section on postpartum body image — written with a Licensed Psychotherapist supporting mothers during postpartum.
How to download:
After purchase, you will receive an email with the link to download the guide.
Have any questions? Reach out to us via within.femalehealth@gmail.com.
About Within:
We believe every woman deserves simple, trusted support for pregnancy & postpartum — to feel at home in their own body, at every stage of motherhood.
With a background in Women’s Health & Pelvic Floor Physiotherapy, we’re here to empower you with practical knowledge, simple tools, and safe exercises. All designed to fit naturally into everyday life, and available online so you can access them anytime and anywhere.
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