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The early postpartum guide (first 8 weeks)
The early postpartum guide (first 8 weeks)
Regular price
€29 EUR
Regular price
Sale price
€29 EUR
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You just gave birth. Your body feels different, and you're exhausted. Everyone's focused on the baby, but you have questions too. When can you start moving again? What's normal and what's not? How do you heal safely while caring for a newborn?
This guide gives you clear answers with week-by-week advice on exactly what your body needs in the first 8 weeks postpartum, from a Women's Health Physiotherapist with 8+ years helping moms recover safely.
What's inside
What's inside
- Week-by-week guidance through your first 8 weeks: what to expect, what to do, what to avoid
- Gentle pelvic floor and core exercises you can safely start at home
- Practical help for everyday comfort, wound care, and getting back to movement
- Specific advice for your type of birth (c-section, vaginal, tearing)
- Bonus: postpartum body image support from a Licensed Psychotherapist
Who this is for
Who this is for
- You're pregnant and want to prepare for postpartum recovery before it arrives
- You're in those early postpartum weeks and want clear guidance on what to do next
- You're unsure what's safe and want expert advice you can trust
- You want to support your recovery without having to figure everything out alone
What you'll get
What you'll get
- A clear plan for each week so you know exactly what your body needs
- The confidence to move and heal safely
- Reassurance that you're doing the right things at the right time
How it works
How it works
After purchase, you'll receive an email to download your guide
Any questions?
Any questions?
Questions about this guide? Send us a message, we're here to help you
