Book your session
45 minutes — 69€
If you aren't sure where your symptoms are coming from.
30 minutes — 49€
If you want to address something specific.
Everything happens over video call. Book directly through the online calendar and you'll receive a confirmation email with your link and everything you need to know before the session. Available in English, Spanish and German.
Before the session, we'll send you a short questionnaire so Sandra can come prepared and make the most of your time together. It's very important that you fill this in before your session, so it can take place. You're also welcome to share any previous assessments or medical reports.
In the days following your appointment, you'll receive a follow-up email with your exercises and recommendations.
Important note: Our online sessions focus on education, lifestyle assessment, and preventative exercise programs. We do not provide medical diagnoses or offer medical treatment online. For acute symptoms, please consult your local doctor or gynecologist.
About Sandra
Sandra is a physiotherapist specialised in pelvic floor and women's health, working in this field since 2017 across Germany, Spain, Italy, and Argentina, including at leading centres such as the ISAR Klinikum Beckenbodenzentrum in Munich and Deutsches Beckenbodenzentrum in Berlin.
About Sandra
Sandra is a physiotherapist specialised in pelvic floor and women's health, working in this field since 2017 across Germany, Spain, Italy, and Argentina, including at leading centres such as the ISAR Klinikum Beckenbodenzentrum in Munich and Physiotherapie Sonja Soeder am Deutschen Beckenbodenzentrum in Berlin.
What women often ask
Can online sessions really help?
Yes. Pelvic floor care is largely about training, habit change and pressure management, all of which work well online. If your situation requires in-person care, Sandra will let you know.
Important note: Our online sessions focus on education, lifestyle assessment, and preventative exercise programs. We do not provide medical diagnoses or offer medical treatment online. For acute symptoms, please consult your local doctor or gynecologist.
Which session is right for me?
If you aren't sure where your symptoms are coming from, the 45-minute session is the right fit. If you want to address something specific, go for the 30-minute session. Still unsure? Get in touch and we'll help you find what's best for you.
What do I need?
A quiet, private and well-lit room with enough space to move around, a stable internet connection and a device with a camera.
What happens after the session?
In the days following your appointment you'll receive an email with your exercises and recommendations.
Is this covered by health insurance?
Sessions are privately paid and not covered by GKV (public health insurance). Reimbursement from private health insurance cannot be guaranteed (please contact your provider before booking to confirm).
What is your cancellation policy?
To reschedule or cancel, please email us at least 24 hours before your session at hello@withinfemalehealth.com. Cancellations made less than 24 hours in advance will unfortunately be charged in full.
Do I need a referral?
No, you can book directly. Sandra is also a registered Heilpraktikerin (alternative health practitioner), so you can book directly without a doctor’s referral.
Is this only for women who have given birth?
Not at all, Sandra works with women at every life stage.
What languages do sessions run in?
English, Spanish and German.